Friday, December 4, 2009

neck roll

the perfect gift for anyone......create a warming neck roll for those cold days when you have worked hard and want to relax, just pop it in the microwave for 2 minutes and then rest it on your shoulders and warm up as you relax your muscles.

cut 2 pieces of fabric 5x19" each. I used a cotton top and a fleece backing, sewed Velcro in the top for ease of washing and then sewed the three sides up. Fill with dry beans, rice, wheat, flax, buckwheat, you can even add some herbs like lavender or rosemary.

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